For friends who lose weight, treadmills are not unfamiliar, and even qualified friends are in their own homes. So let's see if walking on the treadmill can lose weight?

Can walking on the treadmill lose weight?

In fact, walking slowly on a treadmill will not help you lose weight! Because the exercise intensity of slow walking is too low, it can not move the fat and has no substantial effect on weight loss.

Running speed is a key factor in running to lose weight. Since walking slowly can not achieve the purpose of losing weight, then the speed of losing weight on the treadmill should be how much? Do you start running at pace? If you can't get the right number of steps, you must first read the following practical tips!

When using a treadmill, the running speed should be gradual, rather than running or jogging quickly on the equipment. The correct approach is:

1, walk slowly for 5 minutes, then walk fast for 5 minutes, and maintain the speed of 6 km/h to 7 km/h. This 10-minute warm-up helps activate your body's muscles and activate your nerves in preparation for your next run.

2. Increase the slope of the treadmill to about 10 degrees and enter the jogging stage. This setting and pace allows for longer calves while preparing for moderate running.

3, enter the medium speed running stage, the speed is 10 km/h -12 km/h, lasting 15 minutes. This stage is the real fat burning stage, because the glycogen stored in the body has broken down, and the fat in the body begins to replenish energy, so you can feel the pleasure of fat seeping through the skin of the abdomen, thighs and even arms!

4, from the medium speed to the stable speed, the speed is 6 km/h, for 10 minutes, the slope is reduced accordingly. After high-intensity exercise, the slope gradually decreases, the speed slows down, and the body gradually relaxes. This process of slowing down and descending helps the body recover.