What are the Kpower treadmill, do not hold the handrail when running on the treadmill, there are many people who hold the handrail in both hands when running on the treadmill. Running this way is easier, but it burns less calories than swinging your arms. Unless you are a first-time user, after you are familiar with the use of the treadmill, you should let go of your hands and let your arms swing freely.

The characteristics of the treadmill are as follows: treadmill exercise, can relieve pressure, relax yourself, compared to outdoor running is more safe, you can watch TV while exercising, recreational sports are not wrong!

What are the advantages and disadvantages of treadmill: affected by weather conditions, no longer afraid of haze weather; It's also safer. Compared to the concrete on the road, the treadmill is really much softer. In addition, precise data (distance run, time. Burn calories, etc.) so you can exercise better.