What are the Kpower treadmill, the difference between the elliptical machine and the treadmill, the heat consumption of the two fitness equipment is roughly the same, there is not much difference.

It is recommended that the primary fitness enthusiasts can first use the elliptical machine for exercise, after adaptation, you can slowly transition to the use of the treadmill, and after full adaptation, you can use the two kinds of fitness equipment alternately, you can also use the exercise bike, spinning bicycle, etc., which can greatly improve the fun of sports!

Treadmill is suitable for friends with relatively good physical fitness, and the joints in all parts of the body are normal (especially the knee joint and ankle joint), because although the treadmill is a soft running board, it still has a large impact, but it can not be ignored, especially for some bodybuilders with large body weight. It can be said that the treadmill has a certain risk; The elliptical machine is relatively safe, especially suitable for heavy weight, joint damage, or long-term do not exercise friends!