What are the Kpower treadmill, which spinning bike and treadmill fat reduction effect is good, spinning: free riding method: relax for a long time. Perfect for warming up and relaxing your muscles. Power riding: Use steep roads or uphill and downhill riding. This kind of riding will increase your muscle strength and explosive power. At this time, the body mainly supplies energy through the anaerobic glycolysis of glycogen, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles.

Intermittent riding method: alternating fast and slow riding. The combination of fast and slow riding can not only take into account the aerobic capacity, anaerobic capacity, cardiopulmonary function, but also increase the fun of exercise. If you can get scientific guidance, the use of a more reasonable combination of fast and slow exercise, will achieve better fitness results. Aerobic cycling method: The heart rate of a long slow cycling is generally not more than 65% - 80% of the maximum heart rate. For more than 20 minutes, it will "burn" more fat to supply energy, so it is more suitable for obese people with fat reduction as the purpose.

Treadmill: Treadmill has another name "gym killer", because it makes the action structure only "empty, so under such a long" training ", the body naturally only "remember" the action mode on the treadmill, resulting in many people who only use the treadmill as the main training means of running for a long time, once they come to a real road run. Often because the back of the leg power chain muscle response is not as good, coupled with the front side power chain muscle and knee, ankle joints accumulated too much unnecessary pressure, not to run abnormally hard is therefore harmful.

From the aspect of health and body building, we more recommend spinning to reduce fat, not only will not hurt the body, but also can train the legs, the price is more favorable than the treadmill, and the fat burning effect is better.