What are the Kpower treadmill, the common aerobic equipment in the gym; Treadmill is the most widely used aerobic training equipment, all commercial gyms, including some relatively large fitness studios will be equipped with treadmill, treadmill action mode and road running is still some differences.

二、The elliptical machine has a small impact on the joints of the lower limbs, and is a class of aerobic equipment suitable for beginners and large weight practitioners. The elliptical machine is also a very popular type of aerobic training equipment in commercial gyms, and the running track is like an ellipse.

The use specification of the ellipse: keep the body upright, the body is in the middle, the body does not lean forward too much, the chest is raised, the eyes are in front, and the shoulders are relaxed. The whole ball of the foot should be kept in contact with the elliptical pedal during the entire exercise process. Lifting the heel will reduce the contact surface, increase the instability of the ankle joint, and increase the impact on the knee joint, which will increase the risk of injury. In the absence of coach monitoring or no special training requirements, only to the front of the stampede, do not "reverse direction". Both hands gently grasp the instrument handle, can maintain the balance of the body, the body too much on the armrest of the instrument, will reduce the intensity of training.