As the pace of life quickens and the pressure of competition increases, people have less and less time to exercise. For people who work, the accumulation of fat around the waist and abdomen leads to the appearance of the waist and belly. How to exercise abdominal muscles? I'm sure you all know the indoor fitness equipment belly wheel, many people are used to indoor fitness equipment belly wheel to exercise abdominal muscles. Everyone wants 8-pack abs, but the exercise volume of indoor fitness equipment is not large, and it needs long-term persistence to develop strong abs. How to use the gym fitness equipment abdominal exercise wheel to exercise your abs, Jason fitness equipment abdominal exercise wheel let's take a look.

Adopt healthy abdominal exercises

1, standard standing posture indoor fitness equipment abdominal muscles roll abdomen, feet slightly apart, hold the abdominal wheel with your hand, bend down, keep the pelvis back, lie flat on the lower back, and the whole body is closed. Abdominal strength, roll forward the healthy abdominal wheel, maintain the correct posture until the body is sufficiently close to the ground, low for 2 to 3 seconds, the feet remain still during the entire process, and the abdominal muscles maintain lasting tension. With the help of abdominal muscles, it slowly pulls the body back to the starting position and then repeats the motion.

2, kneeling posture indoor fitness equipment abdominal, knee kneeling posture, hands hold the healthy abdominal wheel, maintain the same posture and standard, tighten the jaw, pelvic tilt, back level, abdominal muscles and core parts of continuous tension, rolling forward, in this process, the knee remains in place, arms straight, rolling until the abdominal muscles contract. After the key point is recovered, the abdomen returns to its original position and then repeats.

3. Inclined plate. If you can skillfully kneel on the ground to roll your belly, some people may have difficulty directly into a standing position. At this point, we can freely control the tilt Angle with a ramp or ramp, increasing the difficulty until the standard belly transitions to a healthy belly. The inclined plate should also be consistent with the standing and kneeling positions.

Gym fitness equipment fitness wheel exercise parts

1, healthy belly round thin arm, in promoting healthy belly round at the same time, can also exercise to the arm muscles, can play the role of folding the arm muscles, adhere to the use of healthy belly round exercise, can make the arm line thinner.

2, is abdominal slimming, long-term adherence to the use of healthy abdominal exercise, can play a role in burning abdominal fat, help reduce abdominal fat, not only can make the abdomen more beautiful, but also can exercise the body. Abs.

3, healthy abdominal round thin waist and hips, when using a healthy abdominal round, can exercise the muscles of the waist and hips well, can achieve the effect of burning waist and hip fat, help thin waist, make waist and hips more bodybuilding.

When performing abdominal training, you should train your abdominal muscles and maintain the exercise of the abdominal wheel of the gym's fitness equipment, and see the effect of exercising your abdominal muscles in about 3 months. The time is different because everyone's physical condition is different. Exercise abdominal muscles with a healthy abdominal round, in addition to looking at the intensity of exercise, but also look at the actual situation of the individual. If you have more belly fat, you will have more time to exercise your abs than someone who does not have fat. Generally speaking.

You can keep using the gym's fitness equipment to build toned abs - Jason Fitness Equipment abdominal wheel, you can see some results in about three months.