Indoor fitness equipment, also known as sit-up board, believe that the sit-up board is no stranger, it can be used to assist training, such as sit-ups, supine back lift, supine side lying, etc., suitable for waist, abdomen, back, buttocks strength training and shape, whether at home or gym, is a popular indoor fitness equipment.

Using a gym web is easy and cheap, but that doesn't mean we can choose indoor fitness equipment at will. In order to help you buy better quality and more suitable fasteners, we have summarized the following precautions for buying fasteners.

First of all, in terms of the length, width, height and load-bearing capacity of the indoor fitness equipment, the height and weight of the human body should be considered, and the length, width, height and load-bearing capacity of the web products have different requirements. To ensure a good sports experience, the length of the web should be greater than 140CM, the width should be greater than 40CM, the height should be greater than 50CM, the height should be adjustable, and the carrying capacity should be at least 120 kg. If the user height is more than 190CM, please choose a longer, wider, stronger bearing capacity of indoor fitness equipment web.

Next you need a booster spring, which is usually installed on the web at the handrail position. The spring's main function is to help with sit-ups. The spring handle must be grasped with both hands when lying down. At the same time, the lift can also use boosters to make sit-ups easier. For beginners, or the back strength is weak, or the waist, back injury, the significance of pushing the spring is relatively large; Otherwise it's not necessary.

In addition, whether you need a tension rope, the tension rope is a bit like a fitness elastic band, but in terms of resistance and flexibility is still worse than the elastic band. If you need shoulder and arm strength exercises, you can match two tension rope indoor fitness equipment abdominal muscle board, but its role and flexibility are much larger than elastic bands and dumbbells.

As for the fitness equipment web is straight or curved, the advantage of curved plate is that it is more comfortable, and the area covered is relatively small, but the role is limited to supine exercise. The face board is a bit uncomfortable, but if the rear is raised, it can also be used as a dumbbell chair and pushdown panel, which is more practical for users who need relevant training.

The material and process requirements of the indoor fitness equipment web are higher, and attention should be paid to the surface material of the web, the thickness of the board, the softness, the elasticity and density of the foam, the thickness of the main frame material, the hardness of the welded joint, etc. In addition, we can also know the hardness of the material used in the network analysis product by the net weight of the web damping product.