What else should I do when using the treadmill? Gym fitness equipment manufacturer Jason fitness equipment for everyone: Choose quick start mode: regular running opportunities preset a set of programs, bodybuilders only need to input data according to the prompt, you can choose different ways of exercise.

There are two different treadmill modes: constant mode and automatic mode. Suitable for beginners treadmill constant speed mode, the speed of the treadmill can be controlled by remote control; Automatic mode is suitable for experienced athletes. The treadmill will adjust its speed in real time according to the user's speed, and the user can control the speed of the treadmill according to their own exercise needs.

What are the precautions for buying a treadmill? It costs more to buy a treadmill. If you don't insist on using it, you can't show its value. Buying a treadmill doesn't mean you need a nice coat hanger at home. The fundamental reason is that you have to think about your health. The true value of fitness equipment can only be realized when it is used.

Fitness equipment according to the training function is often divided into single function and comprehensive multi-functional two categories, commonly used rowing machine, bodybuilding car, walking machine, treadmill and so on. Fitness equipment is usually divided into two categories according to the training function: single function and comprehensive multi-function. Commonly used single-function equipment are rowing machine, bodybuilder, walking machine, treadmill and so on. Its main functions are: increase arm strength: dumbbell grip Multi-functional sit-up board rowing device: mainly used to enhance arm strength, lats and movement coordination. Fitness exercise machine: Unlike other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running, similar to different exercise modes and a full zero impact experience. With this instant mode change feature, you can adjust your training mode to achieve the purpose of training specific muscle groups. The difference between running on a treadmill and running outdoors.

One obvious difference is that the treadmill requires purchase or visit to the gym, while the park track is free and open. As far as running posture is concerned, some people worry that the track on the treadmill does not stop, the change of turns, this fixed repetitive running posture is more likely to cause injury. In fact, if the long-distance runner uses the treadmill for a long time to train, it is not conducive to the exercise of the muscles in the back of the legs, but in terms of the amount of exercise of ordinary fitness personnel, there will be no significant difference between the treadmill or road running. The electric treadmill will produce noise during exercise: possible causes: the carbon brush may be severely worn; The motor chafes against nearby objects during operation. Solution: Check or replace the carbon brush; Foreign body.