With the improvement of living standards and the enhancement of health awareness, more and more people choose to participate in fitness activities, and fitness equipment has become an essential tool for people to exercise. However, there are many kinds of fitness equipment on the market, and the functions are not the same, so what kinds of fitness equipment are there? What function does each have? The following will introduce you one by one.

1. Dumbbells

Dumbbells are hand-held weight training devices that are widely used in gyms, home and commercial gyms. It can be used for home fitness, weight lifting, strength, perspective and shaping, as well as strength training for lower and upper limbs. Dumbbells are suitable for a variety of fitness training methods, such as weightlifting, freehand fitness training, core stability training and so on. At the same time, dumbbells can be gradually added according to individual weight and conditions to achieve the effect of exercise.

2. Barbell

Barbell is a traditional weight training equipment, can carry out a variety of sweeping and lifting training, suitable for the exercise of large muscle groups. Barbell can build muscle strength, increase muscle mass, improve muscle endurance, etc., but also enhance the strength of the arms, legs and core.

3. Treadmill

The treadmill is a common type of aerobic fitness equipment that simulates outdoor running for continuous movement. The treadmill can adjust parameters such as speed, slope and time according to different fitness needs, and can also record fitness data to comprehensively monitor fitness fluctuations.

4. Exercise bikes

A stationary bike is an aerobic fitness device used in homes and gyms that simulates the effects of cycling and exercises the heart, lungs and lower limb muscles. It can adjust the height and distance of the seat, so that the user's choice can follow a personalized, scientific and rational movement method.

5. Treadmills

Step machine is also a kind of aerobic fitness equipment, can increase heart and lung function, consume body fat and so on. By simulating the movement up and down stairs, you can exercise the thigh muscles. The advantage of the stepper is that it has very little impact on the knee joint, unlike other sports that carry the risk of injury or pain.

6. Dumbbell bench

Adjustable bench is used for dumbbell and some free weight exercise tools, can be used for strength training, hip training, core muscle training, triceps exercise, etc., suitable for all training with their own strength.

7. Pull-ups

The pull-up machine is a muscle strength and endurance machine suitable for people of all strength levels. It works the back, arms and core muscles by gripping and hanging the steel pipe to do pull-ups, push-ups and other exercises.

In short, there are many kinds of fitness equipment, the function and use of each instrument are not the same, each equipment design is to meet the needs of different people, according to personal fitness goals to choose their own equipment, so as to achieve a more ideal exercise effect.